Cobra posture
This pose helps stretch the abdomen, stimulate liver activity and support metabolism in the body.
How to do it: Lie face down on the mat, hands placed across your chest, palms face down. Close your legs together, straighten and point your toes back. Take a deep breath, use force from your arms to lift your chest out of the floor, creating a slight curve for your back. Eyes look up while your lower abdomen still touches the mat. Hold for about 10 seconds and then slowly lower your body as you exhale.
Bridge posture
This exercise helps stretch the abdomen, support the digestive system and promote blood circulation to internal organs.
How to do it: Lie on your back, bend your knees and place your feet on the floor. Extend your arms along your body, palms down. Squeeze your abs, use force from your hips and thighs to lift your hips high, forming a gentle curve from your shoulders to your knees. Hold the pose for 4-5 seconds before slowly lowering yourself.
Boat posture
This is a movement that helps strengthen the abdominal muscles, while supporting the digestive system and the body's detoxification process.
How to do it: Sit on a mat with both legs straight in front, keeping your back straight. Place both hands close to your hips, palms down to the floor. Exhale, slowly bend your knees and lift your legs off the ground, creating a angle of about 45 degrees. At the same time, bring your hands forward or upwards, open your chest and keep your back straight. Maintain the pose for 10-20 seconds and then return to the starting position.
Baby's position
This relaxing posture can help reduce stress, while creating conditions for the abdominal organs to be gently massaged, supporting digestive and liver function.
How to do it: Sit on your heels in a kneeling position. Inhale, lift your arms over your head. Exhale and slowly bend forward until your forehead touches the carpet. Open your knees if necessary to create a comfortable feeling for your hips and abdomen. Keep your back straight and breathe evenly throughout the process.
Dog face posture
This is one of the popular yoga poses that helps increase blood circulation and support the activities of many organs such as the liver, kidneys, stomach and bladder.
How to do it: Start in a kneeling position. Use both hands and knees as a support, keeping your back straight. Slowly lift your hips high, straighten your legs and arms so that your body forms a reverse V-shape. Open your hands shoulder-width apart, fingers facing forward. Relax your neck and direct your eyes towards your toes. Hold the pose for about 8-10 breaths.
