1. Pear and cinnamon detox water
Materials
1 sliced pear
2 cinnamon sticks
2 glasses of water
Dandelion root (optional)
Implementation
Put all ingredients in the jar.
Leave in the refrigerator for about 2 hours for the ingredients to release flavor.
Benefits
Cinnamon contains many antioxidant compounds. Cinnamon extract can contribute to reducing liver damage caused by oxidative stress and supporting the activity of antioxidant enzymes. In addition, a small amount of cranberry juice can be added to enhance flavor and supplement vitamin C.
2. Coconut milk combined with cocoa powder
Materials
1 cup of unsweetened coconut milk
1 glass of water
2 teaspoons of pure cocoa powder
Implementation
Put all ingredients in the blender.
Blend until the mixture is smooth and combined.
Ice can be added depending on the taste.
Benefits
Cocoa contains quercetin - a flavonoid compound with antioxidant and anti-inflammatory properties. This compound can support protecting liver cells from damage caused by free radicals and contribute to maintaining the activity of liver enzymes.
3. Parsley, cucumber and lemon detox water
Materials
3 glasses of water
1 medium-sized cucumber
1 small lemon
1/2 cup of parsley leaves
1 tablespoon apple cider vinegar
Licorice root (optional)
Implementation
Wash cucumbers and lemons and slice them thinly.
Wash parsley and keep the leaves.
Put all ingredients in the jar.
Leave in the refrigerator for at least 3 hours before use.
