Lemon honey water
Lemon is a fruit very rich in Vitamin C. Meanwhile, honey has very good anti-inflammatory and antibacterial properties. Honey is also rich in Fructose, Glucose and Phenolic antioxidants. Therefore, drinking a glass of lemon water with honey in the morning will replenish energy for the body, while helping to enhance detoxification and cool the liver. This drink also has the effect of strengthening the body's immune system.
Grapefruit juice
Grapefruit juice is also a type of drink that cools the liver, which is very good and safe for health. This type of drink contains two important antioxidants, Naringin and Naringenin. These active ingredients have anti-inflammatory effects and prevent fat accumulation in the liver. Therefore, drinking grapefruit juice has the effect of protecting the liver, cooling the liver and preventing other liver diseases. Not only that, grapefruit juice is also very rich in vitamin C, which is effective in maintaining shape and beautiful skin.
Kale juice
Kale juice is known by many people for its good effects on the liver. This type of juice is very rich in Vitamin A and antioxidants. In addition, kale juice also contains Phytochemical active ingredients in high concentrations. This is an active ingredient with detoxifying and preventing cancer effects. Drinking kale juice has the effect of preventing acne, beautifying skin, and effectively cooling the liver.
Water mixed with turmeric powder
Turmeric starch mixed water contains an important active ingredient, Curcumin. This active ingredient has the effect of protecting the function of many organs such as the stomach, liver...
Therefore, if you feel symptoms of liver heat such as acne, itching, then drink warm water mixed with turmeric starch. Maintaining it regularly will help you improve liver heat.
Coconut water
Coconut water is a very delicious and benign liver-cooling drink. Coconut water provides abundant natural water, Vitamin C, natural sugars and some other minerals such as sodium, potassium. The components in coconut water help enhance metabolism, detoxify and cool the liver effectively.
Pennywort juice
Pennywort juice is also one of the very effective liver-cooling drinks. Pennywort is cool in nature, bitter in taste and contains a lot of Vitamin C, so it has the effect of cooling the body and cooling the liver very well. Therefore, in the summer, many people choose pennywort juice as a drink to cool down.
Fish lettuce water
Fish lettuce juice contains many important ingredients such as Vitamin A, B, protein, fiber, lipids, methyl nonyl ketone essential oil... effectively cooling the liver. Therefore, juice or ground fish lettuce is a very good choice for people who often have acne, internal heat or mouth ulcers. This type of water not only has the effect of clearing heat, detoxifying but also supports digestion and prevents bloating and indigestion.
Some other types of cooling and liver detoxifying tea
Tea to cool down and detoxify the liver is also one of the great choices to cool down the body. Teas that are good for liver health can be mentioned such as chamomile tea, artichoke tea, green tea, winter melon tea... Most of these types of tea contain many vitamins A, C, E and antioxidants Flavonoid, Terpenoid, Phenolic compounds...
Therefore, drinking tea from these herbs helps cool down, detoxify, cool the liver, reduce itching, boils and enhance liver activity.
