Uric acid is formed when the body breaks down purines - compounds found in both human cells and food.
After a long night of fasting, the body enters a state of strong metabolism when you wake up. If breakfast contains a lot of sugar or high purines, this process can cause uric acid to increase rapidly.
According to the nutritional guidelines of Mayo Clinic, a gout-controlled diet should focus on foods low in purines, high in water and rich in fiber, especially starting from breakfast to stabilize metabolism during the day.
A breakfast recommended by many experts includes:
Whole grains or oats
Low-fat milk or yogurt
Fresh fruits with low sugar
Filtered water or sugar-free coffee.
According to Mayo Clinic, whole grains combined with low-fat milk and fruit are one of the sample menus for people who need to control uric acid, because these foods are low in purines and support uric acid excretion through the kidneys.
Many epidemiological studies show that dairy products, especially low-fat milk, are associated with reducing the risk of gout. Milk proteins such as casein and lactalbumin can stimulate the kidneys to increase uric acid secretion.
Oats and whole grains provide soluble fiber, which helps slow down sugar absorption and support the digestive system. This indirectly reduces uric acid production by limiting post-eating insulin peaks - a factor related to the retention of uric acid in the blood.
Fruits provide vitamin C and water, which help increase uric acid secretion. However, health organizations warn against abusing juice or fruits that are too sweet, as fructose can increase uric acid production.
Nutrition studies show that limiting foods high in fructose, including fruit juice, is an important factor in controlling gout.
Fruits suitable for breakfast include: strawberries; apples; medium ripe bananas; these types provide fiber and vitamins but do not cause blood sugar spikes too quickly.
Water plays an essential role in uric acid excretion through the kidneys. Experts at the Cleveland Clinic say that people who drink enough of 5-8 glasses of water per day have a lower risk of developing gout symptoms, because the kidneys have enough fluid to excrete uric acid effectively.
