1. Fruits are good for people with high uric acid
Cherry
This is a fruit often mentioned in diets for people at risk of gout. Cherry contains anthocyanins - compounds that have anti-inflammatory effects and can help lower uric acid levels in the blood if used regularly.
Apples
Apples are rich in fiber and contain malic acid - a compound that can contribute to neutralizing uric acid. Eating apples regularly also helps support digestion and reduce metabolic burden.
Le
Pears have a high water content, helping to increase uric acid excretion through urine. In addition, this fruit is quite mild for the digestive system, suitable for daily use.
Watermelon, cantaloupe
These juicy fruits help the body retain enough water - an important factor for kidneys to function effectively and eliminate uric acid.
Oranges, grapefruits
Fruits rich in vitamin C can help reduce blood uric acid levels. However, you should eat them in moderation and prioritize eating whole fruits instead of drinking juice.
2. Fruits to eat in moderation
Ripe banana
Bananas provide a lot of potassium and fiber, but when cooked thoroughly, the sugar content increases. People with high uric acid should eat in moderation, avoid eating too much at once.
Mango, longan, lychee
These are fruits with a strong sweet taste, containing a lot of natural sugar. Eating too much can stimulate uric acid production in the body.
3. Fruits should be restricted
Bottled fruit juice
Although they originate from fruits, these products often contain a lot of added sugar or have lost most of the fiber. This makes sugar absorb quickly, easily increasing uric acid.
Dried fruit
The drying process condenses the sugar, making the fructose content much higher than fresh fruit. Eating a lot can be detrimental to people who are controlling uric acid.
Fruits that are too sweet
High-sugar fruits, if eaten uncontrollably, can promote the production of uric acid, especially in people with a sensitive constitution.
