First of all, lotus seeds are a low glycemic index food. This means that when digested, they will not cause a rapid increase in blood sugar levels. Research by the World Health Organization shows that foods with a low glycemic index, such as lotus seeds, can help stabilize blood sugar levels, helping to prevent diseases related to metabolic disorders such as type 2 diabetes. Another study published in the American Journal of Clinical Nutrition showed that consuming foods with a low glycemic index helps improve blood sugar control in diabetics.
As for lotus seed jam, although processed with sugar, the amount of sugar can be controlled during the jam making process and most of the sugar content is retained in the lotus seed juice, not refined sugar. This can help reduce the impact of sugar on the body. Choosing lotus seeds as a snack can replace other sweet dishes with a high glycemic index, reducing the risk of weight gain and cardiovascular disease.
Regarding weight, lotus seeds contain a large amount of vegetable protein and fiber, which helps increase the feeling of fullness for a long time, helps control appetite and reduce food intake. A diet rich in protein and fiber can help maintain ideal weight and prevent excess fat accumulation.
However, lotus seed jam should still be consumed in moderation. Although it is beneficial for health, eating too much jam can still lead to consuming too many calories from sugar and fat, especially when processed with refined sugar.
