Red amaranth
Red amaranth stands out with its characteristic reddish-purple color thanks to containing betacyanin - a powerful antioxidant compound also present in amaranth. This vegetable has the ability to reduce oxidative stress in the liver, thereby limiting cell damage due to environmental impacts or metabolic disorders.
In addition, red amaranth also provides a significant amount of vitamin A, vitamin C, iron, magnesium and soluble fiber. These nutrients support cholesterol control, improve liver enzyme levels and contribute to regulating blood sugar - a factor closely related to the risk of non-alcoholic fatty liver.
Spinach
Spinach, also known as spinach or spinach, is a rich source of antioxidants along with vitamins A, C, K and many essential minerals such as iron, magnesium, manganese.
These nutrients help protect liver cells from the effects of free radicals, while supporting the recovery process and maintaining healthy liver function. Spinach also contributes to enhancing the ability to detoxify and supporting the immune system to function more effectively.
To absorb vitamins and minerals well, you can use spinach in salads after blanching. In addition, this vegetable is also suitable for cooking soup, stir-frying or juiceing to drink. However, you should not eat too much, especially eaten raw regularly, because high oxalate content can put pressure on the kidneys in some people.
Bitter melon
Bitter melon has long been considered a food that helps cool down and supports cooling the body. This fruit contains many biological compounds such as alkaloids, saponins and cucurbitacin, which can support the liver in processing and removing unwanted substances.
In addition, bitter melon also contributes to improving blood circulation, enhancing liver function and reducing inflammation. Thanks to its cool properties, this food is especially suitable for hot summer days.
To maximize nutritional value, many people choose to eat it raw or squeeze it to drink. However, if you are not familiar with the characteristic bitter taste, you can cook soup or stir-fry it lightly to make it easier to use while still maintaining most health benefits.
Water spinach
Not only is it a familiar vegetable in family meals, water spinach is also known for its ability to cool down and support detoxification. The active ingredients in water spinach can contribute to improving liver function, reducing inflammatory reactions and protecting liver cells from harmful agents.
In addition to cooling the body on hot sunny days, this vegetable also helps reduce the feeling of internal heat and limit itching due to heat. Water spinach can be processed into many dishes such as boiled, soup, stir-fried or porridge to retain most nutrients. Some people also use water spinach juice as a natural cooling drink.
