You can use about 50-100g of black beans, choose whole beans, no signs of mold. Wash quickly to remove dirt, drain and roast over low heat until the beans are fragrant.
Do not roast until burnt black because it is both a drink with a burnt taste and there is no evidence that roasting until burnt is better for the liver.
After roasting, take a sufficient amount, possibly about 20-30g, add 500-700ml of water, bring to a boil and reduce heat for a few minutes. Let the water cool a little and drink it during the day. The simplest preparation method is not to add sugar, condensed milk or syrup.
This is an important point if the drinker wants to control fatty liver. You should limit super processed foods rich in sugar and saturated fat, and avoid sugary drinks to help improve liver damage assessed by clinical methods and tests.
Roasted black bean water can be used as a drink interspersed throughout the day, while still drinking filtered water according to body needs. This should not be considered a complete substitute for all types of drinks or force yourself to drink too much in the hope of reducing liver fat faster.
Users also need to pay attention not to add too much sugar. A glass of sweetened black bean juice can become a source of excess energy, going against the goal of weight control and liver fat reduction.
To limit fatty liver, it is necessary to increase vegetables, whole fruits, beans, whole grains, nuts, fish and unsaturated fat sources; reduce sugar, refined carbohydrates, processed foods, saturated fat and processed meat.
Physical activity also plays an important role. People with MASLD are recommended to exercise and exercise appropriately for their physical condition, prioritizing over 150 minutes of moderate-intensity activity or 75 minutes of high-intensity activity per week to support reducing fat accumulation in the liver.
Thus, the most reasonable way to drink roasted black bean water is to drink in moderation, without adding sugar and use as a substitute for sweet drinks.
This drink may support the goal of building a healthy diet, but there is no scientific basis to assert that roasted black bean juice itself can cure or reduce fatty liver.
To improve sustainably, patients need to focus on losing weight if they are overweight, improving the quality of meals, exercising regularly, limiting alcohol and monitoring liver health according to doctor's instructions.
