Sturgeon hotpot is a dish chosen by many families to relieve the feeling of fullness during Tet, but few people know that this is also a food that effectively lowers blood sugar.
According to research, sturgeon can effectively help lower blood sugar thanks to its content of omega-3 fatty acids, high-quality protein, and important vitamins and minerals.
One of the most prominent studies on the effects of sturgeon on lowering blood sugar was conducted by scientists at the National Institute of Nutrition in the United States. These studies show that omega-3 fatty acids found in sturgeon help improve the ability of insulin, an important hormone that helps regulate blood sugar levels in the body. Regular consumption of omega-3 helps reduce inflammation and improve insulin sensitivity, which is especially beneficial for people with type 2 diabetes.
Sturgeon is also rich in easily digestible protein and minerals such as selenium and vitamin D, which help regulate the body's metabolism. A study published in the American Journal of Clinical Nutrition found that adding protein-rich foods like sturgeon to your diet helped reduce post-meal blood sugar levels and keep blood sugar levels stable throughout the day.
Several other studies have also shown that fatty fish, including sturgeon, may help improve blood lipid levels and reduce the risk of cardiovascular disease, which is common in people with diabetes.
The World Health Organization also confirms that fish products, especially sturgeon, have the potential to reduce risk factors for developing diabetes.
However, it is important that sturgeon is consumed as part of a healthy, balanced diet. Combining sturgeon with foods rich in fiber, vegetables and whole grains will help to achieve optimal results in controlling and lowering blood sugar. People with diabetes or at high risk of developing the disease should consult their doctor before making changes to their diet.
