Protein plays an important role in building and repairing body tissue, producing enzymes, hormones and neurotransmitters. However, the amount of protein needed each day depends on many factors, including age, gender, physical activity level and health status of each person.
According to the World Health Organization, the recommended daily protein intake for adults is about 0.8g of protein per kilogram of body weight. For example, a person weighing 70kg needs about 56g of protein per day. However, this number may change depending on individual factors.
The World Health Organization also emphasizes that in cases where adults have special needs, such as during pregnancy, breastfeeding or during recovery from illness, the amount of protein needed can be higher.
People who participate in high-intensity sports or muscle building may need more protein to support muscle recovery and growth. A study published in the American Journal of Clinical Nutrition shows that people with heavy exercise may need between 1.2g and 2g of protein per kilogram of body weight per day.
In addition, experts also recommend that consuming too much protein, especially from animal sources, can lead to health problems such as kidney disease or cardiovascular disease if not properly controlled.
Although the recommended amount of protein for adults is about 0.8g/kg of body weight per day, this requirement can vary depending on lifestyle and health status.
Maintaining a balanced, varied diet with plant and animal protein sources is important to protect long-term health.
