Bitter melon
Bitter melon extract has the ability to inhibit the activity of the enzyme 11β-HSD - a type of enzyme involved in converting cortisone to active cortisol, thereby contributing to increased blood sugar. Thanks to this mechanism, bitter melon can help control blood sugar levels.
Bitter melon can be used in the form of dishes, juices or extracted products. However, consuming too much can cause digestive discomfort such as abdominal pain, diarrhea or excessive hypoglycemia if used simultaneously with insulin. Patients should talk to their doctor before regular supplementation.
Aloe vera
Using aloe vera in juice or crushed leaves every day for about 2-3 months helps significantly reduce hunger blood sugar and HbA1c levels. In addition, insulin resistance is also improved.
Aloe vera can reduce fasting blood glucose, triglycerides and LDL cholesterol, while contributing to increasing HDL cholesterol which is beneficial for the body.
Aloe vera is used in many forms such as juices, extracts or supplements. However, some products containing leaf sap can cause diarrhea, abdominal pain or rash. Therefore, products made from leaf pulp should be prioritized and do not use more than 240 ml of juice per day. People who are taking sedatives or antidepressants should consult a doctor before use.
American ginseng
American ginseng (Panax quinquefolius) is a herb originating from North America, widely used in health support. Using American ginseng for 12 weeks can help reduce blood sugar levels in people with diabetes.
This herb is usually in capsule or extract form. However, when combined with diabetes medication, American ginseng can increase the risk of hypoglycemia. Some possible side effects include insomnia, headache, diarrhea or restlessness. Therefore, users should consult a doctor before long-term use.
Gymnema sylvestre
Gymnema sylvestre has the ability to reduce cravings for sweets and limit sugar absorption from the intestines, thereby supporting blood sugar control.
People with type 2 diabetes who use 500 mg of Gymnema sylvestre extract daily for 3 months have significantly improved their hunger blood sugar, post-food sugar and HbA1c index. In addition, symptoms such as thirst and fatigue have also decreased.
Gymnema sylvestre is currently available in the form of tea, powder or extracted capsules. Because it can increase the hypoglycemic effect of diabetes medication, patients need to consult a medical professional before use.
Black fennel seeds
Thymoquinone active ingredient in black fennel seeds can help improve insulin sensitivity and support hypoglycemia in people with type 2 diabetes.
This type of seed is often used in the form of oil, supplements or powder. Common doses range from 1,000-2,000 mg per day. However, overdose can cause bloating, constipation, nausea or stomach discomfort. People who are being treated for high blood pressure need to pay attention because this herb may interact with medication.
Cinnamon
Diabetic patients using 500 mg of cinnamon daily for 12 weeks had lower hunger blood sugar levels and improved glucose metabolism compared to the placebo group.
However, using cinnamon in large doses can cause digestive problems such as heartburn, nausea or diarrhea. Some types of cinnamon also contain a lot of coumarin - a compound that can affect liver function if used for a long time. Therefore, people with liver disease or diabetes should consult a doctor before supplementing.
