According to Edwina Raj, Head of Clinical Nutrition and Dietetics at Aster CMI Hospital, Bengaluru (India), choosing the right foods in the summer is very important.
Foods to eat in summer
Fresh fruit
Fruit is an ideal choice in the summer because they provide a lot of vitamins, minerals and water. Fruits such as watermelon, orange, mango, pineapple, and grapes have cooling properties and effectively cool the body. Watermelon, in particular, contains 90% water and is a great source of water for the body.
Green vegetables
Vegetables such as cucumber, lettuce, coriander or mustard greens can provide water and fiber, help cool the body and aid digestion. Green vegetables also contain many vitamins and minerals necessary for the body during stressful days.
Yogurt
Yogurt is a good source of probiotics for the digestive system, helping to strengthen the immune system and keep the body cool. In addition, yogurt also helps maintain healthy skin, which is especially important in the summer.
Natural fruit juice
Fruit juices such as oranges, grapefruits, lemons or watermelon help replenish water, vitamins and minerals, while effectively cooling the body. However, you should avoid canned juices that contain a lot of sugar and preservatives.
Cereals and nuts
Whole grains, chia seeds, sunflower seeds not only provide energy but also help the body feel full for a long time without causing a feeling of heaviness. This is a great choice for a light breakfast in summer.
Lean meat and fish
Lean meats such as chicken, fish, or seafood are a source of easy-to-digest protein, helping the body not feel too heavy in the summer.
Foods to avoid in the summer
Fatty foods
Fried, fried or fast food often contains a lot of fat, increases body temperature and makes you feel tired and indignant on hot summer days.
Foods high in sugar
Candy, carbonated soft drinks and sugary foods will cause the body to lose water quickly and cause a feeling of thirst. In addition, these foods can easily lead to weight gain and long-term health problems.
Processed foods
Sausage, sausages, and canned foods often contain a lot of salt and preservatives, causing high blood pressure and dehydration. These are foods to avoid in the summer.
Spicy foods
Dishes that are too spicy can increase body temperature and cause confusion. In addition, spicy foods can easily cause digestive problems such as reflux, especially when eaten on hot days.
Foods high in caffeine
Coffee, black tea and caffeinated soft drinks can dehydrate the body and cause a feeling of restlessness and fatigue in the summer.
Alcohol
Alcohol not only dehydrates the body but also affects overall health. Consuming too much alcohol in the summer can lead to fatigue and reduce concentration.
