Barley and oats
Both of these whole grains are a good source of dietary fiber, which supports weight loss and creates a healthy balance of bacteria in the gut microbiome.
Eating foods rich in fiber helps you feel full longer, often reducing the amount of calories you take in. In addition, prebiotics stimulate a healthy gut microbiome, helping to reduce inflammation and liver damage.
Consuming 7.5 grams of insoluble fiber in oats and barley is good for liver health.
cruciferous vegetables
Broccoli, kale, Brussels sprouts and other cruciferous vegetables help the body detoxify naturally and protect the liver from damage. At the same time, it improves overall liver function.
Blueberries and green leafy vegetables
Blueberries and other berries, herbs and spices, and green leafy vegetables are rich in phytonutrients that promote health and support liver function.
Olive oil
Olive oil improves good cholesterol, helping to protect you from fatty liver disease. oleic acid in olive oil - a monounsaturated fatty acid and activated phenolic compounds help prevent inflammation, oxidative stress and insulin resistance. Thereby, helping to prevent liver damage.
