1. Helps the mind stay alert and more focused
Coffee helps stimulate the nerves, reduce drowsiness and increase dopamine levels - an antioxidant. Thanks to that, you are more likely to go crazy instead of being lazy or delayed before the workout.
2. No dehydration if used properly
Many people worry that drinking coffee will cause dehydration, but in fact, if consumed in moderation and combined with drinking enough water, coffee does not affect the body's ability to hydrate.
3. Choose the right coffee for optimal efficiency
The impact of drinking coffee before exercising depends largely on the type of seed and the level of roasting. Arabica coffee beans have a soothing flavor and a lower caffeine content, so they are suitable for those who want to stimulate gently, not too strong.
In addition, the level of roasting also affects the caffeine content and flavor. Lightly roasted coffee often retains a lot of caffeine and has a more complex flavor, while deep-fried coffee has a strong, deep flavor but the amount of caffeine is often lower.
Choosing the right type of coffee for the intensity and form of exercise will help optimize the effectiveness it brings.
