Preventing yellow spot degeneration
A recent study shows that consuming chestnuts can help protect the eyes from yellow spot degeneration, one of the main causes of vision loss in the elderly.
Aging yellow spot degeneration (AMD) is a condition that affects the golden spot of the retina, which is responsible for sharp vision. When the yellow spot is damaged, the patient has difficulty seeing objects in the center of vision, although peripheral vision is still good.
Research conducted by scientists at Tufts University (Massachusetts, USA) has shown that eating two handfuls of payetoline per day can help protect the eyes and reduce the risk of macular degeneration.
Pistachios are a source of lutein - a natural plant pigment that helps protect eye health and prevent damage caused by free radicals.
Researchers found that people who added two handfuls of unsalted laughing beans to their daily diet had a significant improvement in the density of yellow- colored light pigmentation (MPOD) after just 6 weeks.
This shows that sandalwood seeds have a positive effect in maintaining retina health and protecting eyesight.
Our research shows that chestnuts are not only a delicious snack, but also good for eye health, says Dr Tammy Scott, a senior researcher for the study. Adding a handful of laughing tea seeds to your daily diet will help you increase lutein intake, a very important substance to protect your eyes".
Dr. Donald Johnson, a research fellow, said that lutein not only accumulates in retina but can also help reduce oxidative stress and inflammation in the brain, thereby supporting overall health.
Other health benefits of laughing tea
In addition to protecting eye health, chestnuts also have many benefits for overall health. They help control weight, promote the growth of beneficial bacteria in the intestines, and regulate blood pressure and cholesterol, helping to protect the heart.
Thanks to these benefits, chestnuts are a healthy snack choice for all ages.
With outstanding benefits for eye health and overall health, adding payet to your daily diet will help the elderly maintain good eye health and prevent age-related vision problems.
