Mint jasmine green tea is a combination of two herbs known for their many health benefits: jasmine green tea and mint .
In particular, when combining the two, it will create a drink that is not only delicious but also has many beneficial effects, especially on hot summer days.
Jasmine green tea offers a delicate flavor and is packed with antioxidants, while mint helps soothe feelings of stress, improve digestion, and strengthen breathing.
Besides, using jasmine and mint green tea regularly will help provide strong anti-oxidation thanks to the catechins inside. This nutrient also helps reduce the risk of chronic diseases such as heart disease , cancer and diabetes.
With digestive diseases, mint inside jasmine green tea will stimulate and reduce bloating and indigestion in the stomach. Thereby enhancing metabolism, soothing and reducing unpleasant symptoms.
However, it is necessary to pay attention to preparing silver jasmine green tea properly to increase the benefits for users. Regarding ingredients, you will need 10 grams of jasmine green tea leaves (or jasmine green tea filter bags), 5 - 7 fresh mint leaves (or 5 grams of dried mint leaves), 500 ml of filtered water, 5 - 10 ml of honey, 1 slice of lemon. fresh.
Once you have prepared all the ingredients, boil 500ml of water, then let it cool to about 80 - 85°C. This temperature is quite ideal for brewing jasmine green tea without losing the nutrients and natural flavor.
Put jasmine green tea leaves in a teapot or tea cup. Mix hot water (80 - 85°C) into the teapot and brew for 2 to 3 minutes. Be careful not to brew too long to avoid making the tea taste more bitter.
While the tea is brewing, wash the fresh mint leaves and add them to the teapot. Continue to brew for another 1-2 minutes to let the mint leaves absorb into the tea, creating a cool flavor. Next, filter out the tea grounds and mint leaves, pour the tea into a cup to enjoy.
If you like your drink a little sweeter, you can add 1 - 2 teaspoons of honey and stir well. At the same time, you can add a slice of fresh lemon if you want to add flavor and supplement vitamin C.
