Rich in antioxidants
According to Kanikka Malhotra, a certified nutrition and diabetes expert in India, the thin brown shell on cashew nuts contains many natural antioxidants such as polyphenols - a compound that reduces oxidative stress and supports the immune system. In addition, cashew nut shells also provide a small amount of fiber, helping to improve digestion and improve intestinal health.
Dr. Birali Swetha, a chief nutritionist at Gleneagles Aware Hospital (India), recommends choosing a preliminary roasted cashew nut. Because light roasting helps soothe the bitterness of the shell but still retains most of the nutrients.
Strengthen the digestive system
Cashew nut shells contain a small amount of fiber, which supports digestion and promotes intestinal health. Fiber not only helps improve digestive function but also helps maintain a healthy digestive system and reduce the risk of constipation.
Support weight control
Fiber in cashew shells helps to feel full longer, thereby helping to control the diet and reduce cravings. This is especially useful for those who want to control weight or lose weight.
Protect cardiovascular health
Although cashew shells do not provide a lot of fat, when eating the whole skin, you can still benefit from anti -inflammatory and antioxidant compounds in the shell, contributing to protecting cardiovascular health. Besides, cashews still provide monounsaturated fats for the heart, along with minerals such as magnesium, zinc, and iron.
Although cashews are not easy to eat and delicious, eating the whole skin will bring many health benefits, especially for those who focus on antioxidants, fiber and natural nutrients. If you are not afraid of the slight bitterness of the shell, eating cashews will be a great choice for your health.
