Omega-3
5 plant-based dishes containing more omega-3 than sardines
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If you don't like sardines, you can still effectively supplement omega-3 thanks to nuts, vegetable oils, and foods rich in ALA (alpha-linolenic acid).
Omega-3-rich dishes help sleep better
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To take advantage of the benefits of omega-3 for sleep, you can add the following dishes to sleep better.
Benefits of omega-3 fatty acids for brain health in old age
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Eating Well page shows the benefits of omega-3 fatty acids for brain health in old age.
How to prepare fish to prevent non-alcoholic fatty liver
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Fatty fish are foods rich in omega-3 fatty acids that can help improve liver function and prevent non-alcoholic fatty liver.
How to supplement omega-3 from cauliflower for children
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Omega-3 is a group of essential fatty acids that are important for the development of the brain, vision and immune system of young children.
How to prepare fish to supplement omega-3, good for bones and joints
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Catfish is one of the nutritious freshwater fish that can supplement omega-3, good for bone and joint health if prepared properly.
Diet lowers cholesterol and risk of heart disease
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We can reduce cholesterol and the risk of heart disease through diet and lifestyle changes.
How to supplement omega-3 from black beans for children
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Omega-3 is a group of essential fatty acids that play an important role in the development of the brain, immune system and vision in young children.
Signs of taking too much omega-3
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According to studies, taking too much omega-3 supplementation can cause serious side effects for the body.
Benefits of omega-3 fatty acids for nails
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Omega-3 fatty acids are not only good for the heart and brain but also have many significant benefits for nails.
Guide housewives how to process anchovies to provide higher calcium than salmon
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Anchovies, though small, is an abundant source of calcium if properly processed.
Benefits of Omega-3 from salmon for people with chronic arthritis
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Omega-3 from salmon has many benefits for people with chronic arthritis, including reducing inflammation, improving joint function and supporting cardiovascular health.
Side effects of sleep when taking too much omega-3
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Omega-3 has many health benefits, however, its use needs to be controlled to avoid unwanted side effects, especially related to sleep.
Who should supplement Omega-3 for good liver
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People with diseases such as fatty liver, hepatitis or cirrhosis can also supplement Omega-3 to improve symptoms; however, they need to consult a doctor.