Tips for simple habits to help the brain be clear after 50

    huyền trang (nguồn timesofindia.com) |

    After age 50, maintaining memory and brain regain is not difficult if you form these simple habits every day.

    1.Meditate every day Starting your day with about 10 minutes of meditation helps improve your ability to concentrate, calm the mind, and strengthen the frontal cortex - the place responsible for making decisions.


    2.Exercise regularly Daily physical activity, such as brisk walking or yoga, stimulates blood circulation to the brain, while promoting the production of BDNF an important substance for memory and learning.


    3.Actively communicate interacting with like-minded people or groups of friends helps activate awareness, increase communication skills and emotional intelligence, and enrich life skills.


    4.Read a book or new article every day Regular reading not only opens up knowledge but also helps the brain move flexibly, improving words and thinking reflexes.


    5.Get enough sleep (7 - 8 hours) Deep sleep helps the brain arrange information, consolidate memory and regulate emotions - an essential factor for alertness.


    huyền trang (nguồn timesofindia.com)
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