Drinking green tea
Green tea contains several compounds with brain-healthy properties such as caffeine, L-theanine and catechin. These nutrients also prevent dementia.
Eat berries
Dark berries such as blueberries and blackberries contain compounds called anthocyanins, which have antioxidant, anti-inflammatory and brain-protective properties.
Eat green vegetables
Leafy greens like spinach, kale, and lettuce are rich in nutrients that are linked to better brain health. This helps reduce the risk of dementia and cognitive decline.
Follow your sleep schedule
Getting 7-8 hours of sleep per night is associated with optimal cognitive function. Sleep is important for consolidating memory. While sleeping, toxic compounds in the brain are also excreted.
You should wake up and go to bed at the same time every day. This signals the body to fall asleep and maintain sleep more effectively.
Practice yoga
Maintaining regular yoga practice is one of the ways to optimize brain health. Yoga has a positive impact on cognitive functions. At the same time, it fights age-related cognitive decline.
Stay hydrated
Chronic dehydration will lead to cognitive problems such as lack of concentration and negative mood. Drinking enough water also helps the brain eliminate all toxins that can affect brain cell function.
