Dopamine not only controls emotional states and excitement, but is also a switch that activates motivation and joy in life. According to research published in Nature Reviews Neuroscience, dopamine acts as a neurotransmitter, transmitting signals between the brain and the body, creating a sense of reward, happiness and promoting positive behavior.
However, when dopamine levels decrease, the consequences are a feeling of fatigue, loss of interest, and even depression. In contrast, dopamine excess can also cause hallucinations or mental disorders such as Celsius and psychosis. Therefore, keeping dopamine levels stable is extremely important.
Here are 7 foods that help your body produce dopamine naturally, safely and easily:
Nuts
Almonds, walnuts, flaxseeds are rich in tyrosine - an amino acid needed to synthesize dopamine. Eating a handful of nuts a day at a light time can improve your mood and increase alertness significantly.
Protein-rich foods
Chicken, fish, eggs and seafood are all rich sources of tyrosine. According to the United States Department of Agriculture (USDA), animal protein not only helps build muscle but also supports the production of dopamine, keeping the spirit fresh.
Vegetarian protein
Soybeans, lentils and other beans are also rich in tyrosine. A diet rich in plant-based protein can still promote effective dopamine production, as long as you balance it properly, says nutritionist Dr. Caroline Apovian, professor at Boston University of Medicine.
Milk and dairy products
Milk, cheese, yogurt are ideal sources of tyrosine for all ages. A glass of milk in the morning not only adds nutrition but also helps you start the day with a more optimistic spirit, Dr. Apovian added.
Chocolate
Not only delicious, chocolate also contains phenylethylamine - a compound that stimulates dopamine production. According to research from the University of Health Sciences of Georgia (USA), this compound has a similar effect to the feeling of "being loved".
Strawberries
This berry is not only rich in vitamin C but also promotes serotonin and dopamine, according to the journal Neural Regeneration Research. A bowl of fresh mulberries every day could be the "happy vitamin" you're looking for.
Coffee
Caffeine in coffee helps stimulate the brain, while increasing dopamine production. Thats why just a few sips of coffee make you feel more alert and excited, according to research from the journal Translational Psychiatry.
