Studies related to jujubes, including fruits and leaves, show that they contain many biological compounds such as flavonoids, saponins, polyphenols, and natural alkaloids.
According to the National Institutes of Health, polyphenol and flavonoid compounds in plants have strong antioxidant capabilities, helping to protect cells from damage caused by free radicals - an important factor in liver disease.
Flavonoids in jujube have the ability to neutralize free radicals, thereby reducing liver cell damage, limiting the inflammatory process...
Research on PubMed says that extract from jujube has the effect of protecting the liver from harmful agents through an antioxidant mechanism.
Saponins and polyphenols in jujube leaves have the effect of inhibiting inflammatory reactions and regulating the immune system.
This is especially important because chronic inflammation is one of the main causes of cirrhosis.
Jujube can also help reduce fat accumulation in the liver and improve lipid metabolism. This is an important mechanism in preventing fatty liver disease - a common disease today.
When leaves are used in the form of boiled water, the important factor is not only the active ingredient but also the amount of water put into the body.
According to the National Kidney Foundation, drinking enough water helps increase the excretion of waste through the kidneys, reducing the metabolic burden on the liver. This is an indirect mechanism but is meaningful in supporting overall detoxification.
Jujube leaves can be used to boil light drinking water; used as an ingredient in traditional dishes
However, currently the use of leaves is less common than jujubes, which have been studied more in terms of nutrition. In addition, it is necessary to ensure a clean leaf source, avoiding chemical residues.
In summary, jujube leaves contain many compounds such as flavonoids, saponins and polyphenols that have antioxidant, anti-inflammatory and metabolic support properties.
However, it is necessary to understand correctly that this is only a nutritional support measure. Effective liver protection still depends on a healthy diet, limiting alcohol and maintaining a scientific lifestyle.
