The liver is the central metabolic organ, helping to process drugs, alcohol and toxins. International studies show that liver damage is often associated with oxidative stress, chronic inflammation, and fat accumulation.
Therefore, liver-supporting foods or herbs mainly work by reducing free radicals and protecting liver cells.
Sương sâm leaves contain flavonoids and polyphenols, plant alkaloids, and mucus. These compounds play an antioxidant role, soothing the mucous membrane.
In particular, polyphenols are a group of substances that have been widely proven to be beneficial for the liver in many international studies.
A study of herbal teas rich in polyphenols shows that they can reduce oxidative stress and protect the liver from damage caused by toxins.
Flavonoids in plants have the effect of reducing inflammatory reactions and regulating lipid metabolism.
Some medicinal research shows that these compounds can contribute to reducing the risk of fatty liver and chronic liver damage.
An important but often overlooked factor: licorice is mainly used as drinking water.
Increasing water intake helps improve blood circulation through the liver, supports kidneys to eliminate waste, and reduces metabolic burden.
The natural mucus in licorice helps soothe the digestive tract, supporting absorption and metabolism.
When the digestive system works well, the liver also reduces pressure to process metabolites.
Sương sâm is usually squeezed with fresh leaves with water, filtered to get water; naturally solidified into jelly.
You can use 1 glass/day in hot weather. Combine with less sugar or honey
It is necessary to ensure a clean leaf source, avoiding infection or pesticides.
It can be seen that sương sâm leaves are an easy-to-grow, familiar plant, containing many compounds such as polyphenols and flavonoids that have antioxidant, anti-inflammatory and metabolic support abilities.
However, the real effect comes from combining drinking enough water, a healthy diet and a scientific lifestyle. In which, licorice plays a role as a natural, safe and suitable support option for the summer climate.
