1. Supplement enough water
You should start the new day with a cup of warm water, you can add a few drops of lemon juice to enhance the flavor. Each day, the body needs about 2-3 liters of water. Drinking enough water will help you limit water retention and support the elimination of excess water from the body.
2. Exercise gently
Walking gently, practicing yoga or stretching exercises for 20-30 minutes will stimulate digestion, reduce constipation and promote blood circulation to organs involved in detoxification.
3. Choose nutritious foods
After the holidays, you should eat more fruits, vegetables, whole foods, soups, yogurt, beans and steamed dishes. These foods are rich in fiber and antioxidants, helping to detoxify the liver and intestines.
4. Anti-inflammatory diet
Supplementing with spices and anti-inflammatory foods such as turmeric, ginger, garlic along with omega-3 sources such as walnuts, flax seeds helps the body recover after consuming a lot of processed foods.
5. Teas that help reduce bloating
Supplementing with herbal teas such as ginger tea, mint tea, dill tea or chrysanthemum tea can help soothe the digestive system and reduce bloating after the holidays.
6. Limit alcohol consumption
Temporarily stopping alcohol consumption is very necessary because alcohol can overstimulate the liver and increase symptoms such as acid reflux, dehydration and fatigue.
