Gout is a form of arthritis caused by the accumulation of uric acid crystals in the joint, causing severe pain and swelling. Besides medication and lifestyle adjustment, diet plays an important role in controlling the disease.
If you need to use natural sweeteners, jaggery can be a relatively suitable and safe choice for people with gout.
Rich in minerals: Cobalt sugar contains many essential minerals such as iron, magnesium, potassium and zinc. These minerals contribute to maintaining bone and joint health and can support the process of controlling gout.
Alkalizing effect: Walnut sugar is believed to help alkalize the body, thereby supporting pH balance. The alkaline environment is considered less favorable for the formation and deposit of uric acid crystals in the joints.
Anti-inflammatory properties: Walnut sugar is also mentioned for its anti-inflammatory properties, which can bring certain benefits to people with gout. Reducing inflammation can help somewhat soothe pain and discomfort during acute gout episodes.
Detoxifying effect: Minerals in jaggery, especially potassium, play a role in supporting the strengthening of kidney function. When kidneys work effectively, the process of excreting excess uric acid out of the body will be improved, thereby helping to reduce the risk of gout outbreaks.
Although jaggery can bring some benefits, moderation is still an important factor. Consuming too many sugary foods, including natural sweeteners such as jaggery, can lead to weight gain and potential health risks.
Patients should combine the use of jaggery with a balanced diet rich in fruits, green vegetables and whole grains to support the control of gout. A reasonable diet not only helps improve overall health but also contributes to adjusting uric acid levels in the body.
In addition, maintaining enough water every day is essential to support the excretion of uric acid.
