Here are five healthy winter snacks that are scientifically proven to reduce visceral fat:
Nuts and seeds
Almonds, walnuts, and chestnuts are ideal winter snacks. They are rich in monounsaturated fats and omega-3 fatty acids, which help reduce visceral fat accumulation.
A study from the American Journal of Clinical Nutrition found that daily consumption of nuts reduced belly fat and improved inflammatory markers in the body.
Baked Sweet Potatoes
Sweet potatoes contain soluble fiber, which helps control blood sugar levels and reduce cravings.
According to research published in the journal Nutrients, the fiber in sweet potatoes also helps gut bacteria produce short-chain fatty acids, which help reduce the accumulation of visceral fat. Warm baked sweet potatoes in winter are not only delicious but also an ideal weight loss dish.
Pumpkin soup
Pumpkin is a low-calorie food, rich in beta-carotene and fiber. A diet rich in fiber from vegetables like pumpkin helps reduce belly fat effectively. Warm pumpkin soup in winter is not only easy to digest but also helps control calorie intake.
Green tea or honey ginger tea
Green tea contains catechins, a powerful antioxidant that helps increase the burning of visceral fat. Research from Tufts University (USA) shows that drinking 2-3 cups of green tea a day can significantly reduce belly fat. In winter, combining green tea with ginger and honey not only helps warm the body but also promotes metabolism.
Dark chocolate over 70% cocoa
Dark chocolate contains polyphenols, compounds that can reduce inflammation and prevent visceral fat accumulation. Moderate consumption of dark chocolate may improve insulin sensitivity and reduce belly fat. Choose pure, low-sugar dark chocolate to maximize the health benefits.
