6 types of vegetables richer in calcium than milk, shrimp, fish

    Quang Minh (theo Heathline) |

    While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.

    Kale

    Kale is considered a "superfood" with a significantly high calcium content. According to the United States Department of Agriculture (USDA), every 100 grams of kale contains about 150 mg of calcium. In particular, the calcium in kale is better absorbed than milk because it does not contain oxalic acid - a calcium absorption inhibitor commonly found in green leafy vegetables.

    Spinach

    Spinach provides about 99 mg of calcium per 100 grams. In addition, this vegetable is rich in vitamin K and magnesium, which aids in calcium absorption and maintains bone density. Research in the Journal of Bone and Mineral Research highlights that regular intake of spinach in the diet can improve bone health.

    Broccoli

    Broccoli is not only rich in antioxidants, but also contains a significant amount of calcium, about 47 mg/100 grams. According to the Harvard Nutrition Institute, this vegetable has a high calcium absorption rate and is a great choice for people with allergies or lactose intolerance.

    Bok choy

    Bok choy provides about 105 mg of calcium per 100 grams. A study in the American Journal of Clinical Nutrition shows that Bok choy is not only rich in calcium but also contains vitamin C and beta-carotene, which helps strengthen the immune system and protect bones and joints.

    Spinach

    Amaranth contains up to 215 mg of calcium per 100 grams, much higher than cow's milk (only about 125 mg of calcium per 100 ml). According to the World Health Organization (WHO), amaranth also provides iron and potassium, helping to maintain cardiovascular and bone health.

    Collard greens

    Collard greens are a rich source of calcium, with about 232 mg/100 grams, far exceeding many animal food sources. Research from the National Institutes of Health (NIH) shows that this vegetable is also rich in vitamin K, which helps activate osteocalcin, an important protein in bone building.

    Quang Minh (theo Heathline)
    RELATED NEWS
    Stir-fried sweet potato leaves with beef is a perfect combination of flavor and nutrition. Illustration: Kieu Vu.

    Unexpected health benefits of stir-fried sweet potato leaves with beef

    |

    Sweet potato leaves and beef are two popular foods, but few people expect that their combination brings many outstanding health benefits.

    Figs are a familiar fruit but contain rich nutritional value, especially high calcium content. Photo: Pham My.

    This familiar fruit is rich in calcium

    |

    Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

    Basil is a natural herb with many significant health benefits for people with diabetes. Illustration: Thanh Ngoc.

    How to use basil for diabetics

    |

    Many scientific studies have shown that basil is especially beneficial for people with diabetes thanks to its ability to regulate blood sugar.

    High school diploma of Mr. Vo Danh Thuan, Mr. Thuan was certified to study high school when he did not have a secondary school diploma. Photo: Cong Sang

    New developments in the case of commune officials in Quang Tri studying high school before graduating from secondary school

    |

    Quang Tri - The Department of Education and Training of the province is working with Chairman of the Fatherland Front Committee of Sen Ngu commune Vo Danh Thuan after discovering irregularities in the case of studying high school before graduating from secondary school.

    Politburo member, Standing Deputy Prime Minister Pham Gia Tuc emphasized the new viewpoint on FDI attraction, shifting from valuing large-scale capital projects to valuing quality. Photo: Hai Nguyen

    Switching from attracting a lot of FDI to choosing projects with advanced technology and innovation

    |

    The Standing Deputy Prime Minister affirmed that the focus is no longer on attracting more projects, but on selecting projects with advanced technology and innovation.

    From August 15, functional forces will fine drivers of cars without safety equipment for children. Photo: Duong Anh

    From August 15th, carrying children without appropriate safety equipment will be penalized

    |

    From August 15, drivers of cars carrying children under 10 years old, under 1.35m tall, who do not use appropriate safety equipment will be subject to a warning.

    Shippers, technology motorbike taxis and unacceptable violations

    Series of shippers and technology motorbike taxi drivers fined by Hanoi traffic police for unacceptable violations

    |

    Hanoi - Covering license plates, using phones while driving, carrying bulky goods... are still common violations of a part of shippers and technology motorbike taxi drivers.

    Mr. Nguyen Anh Tuan, Member of the Standing Committee of the Vietnam General Confederation of Labor, Chairman of the Hai Phong City Labor Federation, commented on housing for low-income people. Photo: Mai Dung

    Housing rental policy for the poor and low-income in Japan: Lessons learned for Vietnam

    |

    Ensuring housing access is one of the important contents of social security policies in many developed countries.

    Món rau lang xào thịt bò là sự kết hợp hoàn hảo giữa hương vị và dinh dưỡng. Ảnh minh họa: Kiều Vũ.

    Unexpected health benefits of stir-fried sweet potato leaves with beef

    Quang Minh (theo ABOLUOWANG) |

    Sweet potato leaves and beef are two popular foods, but few people expect that their combination brings many outstanding health benefits.

    Quả sung là một loại quả quen thuộc nhưng chứa đựng giá trị dinh dưỡng phong phú, đặc biệt là hàm lượng canxi cao. Ảnh: Phạm My.

    This familiar fruit is rich in calcium

    Quang Minh (theo Heathline) |

    Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

    Húng quế là một thảo mộc tự nhiên với nhiều lợi ích sức khỏe đáng kể cho người bệnh tiểu đường. Ảnh minh họa: Thanh Ngọc.

    How to use basil for diabetics

    Quang Minh (theo Heathline) |

    Many scientific studies have shown that basil is especially beneficial for people with diabetes thanks to its ability to regulate blood sugar.