Reduce visceral fat

Peas cooked with green vegetables effectively reduce visceral fat for people over 40 years old. Photo: Kieu Vu.

Visceral fat-reducing dishes suitable for people over 40 years old

|

Instead of dieting excessively, choosing the right dish to help reduce visceral fat is a safe and sustainable strategy for people over 40 years old.

In reality, this group of workers is still at risk of accumulating visceral fat. Graphic photo: Huong Son

The secret to reducing visceral fat is suitable for people who work full-time

|

Many workers think that if they have to stand for long periods of time at work, it will be difficult to gain weight. However, this group still has a high risk of accumulating visceral fat.

Workers who work long hours should note that the habit of snacking on a lot of sweets will promote visceral fat accumulation. Photo: Kieu Vu

Tips to reduce visceral fat for workers who do long-term standing work

|

Visceral fat accumulation is still common in long-term workers such as salesmen, line workers, restaurant servers or craftsmen.

Sardines - a "superfood" rich in omega-3 helps reduce visceral fat. Graphics: Huong Giang

Sardines are extremely rich in omega-3 as a crystallization of visceral fat

|

Sardines are rich in omega-3, low in mercury, help reduce inflammation, reduce visceral fat, support the heart, brain and improve overall health.

The strategy helps reduce visceral fat effectively. Graphics: Huong Giang

Strategy of 3 meals a day to help reduce visceral fat quickly and safely

|

Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.

Salmon is one of the fatty fish that can help reduce visceral fat if processed properly. Photo: Kieu Vu

Tips for eating fatty fish to help reduce visceral fat

|

Reducing visceral fat is not difficult when knowing how to use the right foods, including fatty fish.

Exposure to the sunlight in the early morning helps reduce visceral fat. Photo: Thuy Duong

Reduce visceral fat with 10 easy-to-do changes in daily life

|

Reducing visceral fat can be achieved through easy-to-do changes, such as: Going to bed early, eating a nutritious breakfast, according to hindustantimes.com.

Chicken mushroom soup helps reduce visceral fat naturally. Photo: Kieu Vu.

Reduce visceral fat naturally with hot soup

|

A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.

A 7-day menu rich in protein and fiber helps reduce visceral fat and protect the heart. Graphics: Huong Giang

7-day menu to reduce visceral fat is extremely effective

|

Explore a 7-day scientific menu that supports visceral fat loss, weight control and improves cardiovascular health.

Reducing visceral fat improves overall health. Photo: Canvas

Successfully reduce visceral fat if there are important signs below

|

Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com

Eating vegetables rich in fiber helps reduce visceral fat effectively. Photo: Thuc Quyen

Three important food groups that effectively reduce visceral fat

|

Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.

Eating eggs properly will effectively support the reduction of visceral fat. Photo: Thanh Thanh

Breakfast eggs help reduce visceral fat, control blood sugar

|

Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.

Ginger-boiled pumpkin is a soup that helps reduce visceral fat. Photo: Nghia Thanh.

Effectively reduce visceral fat with easy-to-make soup in winter

|

Ginger pumpkin soup is rich in beta-carotene, fiber and anti-inflammatory compounds, which are considered the optimal soup to help reduce visceral fat.

Walnuts combined with Greek yogurt and berries are a dessert that helps reduce visceral fat. Photo: Pham My.

Dinner dessert helps reduce visceral fat

|

Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.

Effectively reduce visceral fat with skinless chicken. Graphics: Huong Giang

Effectively reduce visceral fat with skinless chicken

|

Skinless chicken and turkey are rich in lean protein, low in saturated fat, helping to reduce visceral fat and limit the risk of cardiovascular disease.