Among the familiar foods, boiled peanuts (boiled peanuts) are loved by many people for their delicious taste and high nutritional value.
However, the question is whether diabetics should eat boiled peanuts or not?
In fact, people with diabetes can completely eat boiled peanuts if used in reasonable amounts. Peanuts contain many monounsaturated and polyunsaturated fats, which are beneficial fats for cardiovascular health.
Peanuts are also rich in protein, fiber, vitamin E, magnesium and many other important minerals. These ingredients help slow down the process of sugar absorption into the blood, thereby limiting sudden blood sugar spikes after meals.
A notable advantage of boiled peanuts is their low glycemic index (GI). This means that this food does not cause blood sugar to rise as quickly as carbohydrate or monoglyceride-rich foods. Fiber and protein in peanuts also create a feeling of fullness for a long time, helping patients control hunger and limit unhealthy snacking.
However, despite many benefits, people with diabetes should not eat too much peanuts. Peanuts contain a fairly high calorie content, if consumed excessively, it can lead to weight gain, while being overweight is a factor that makes diabetes more difficult to control.
Nutrition experts often recommend that patients only eat a moderate amount, about 20-30 grams of peanuts per day, and should combine it with a balanced diet.
In addition, patients should prioritize boiled or roasted unsalted peanuts instead of peanut products soaked in sugar, honey or processed with many spices. These products can increase the amount of sugar and sodium in the diet, causing harm to health.
Boiled peanuts are a relatively safe and beneficial food for people with diabetes when used properly. Eating with a reasonable diet, combined with a scientific diet and healthy lifestyle, will help patients control blood sugar more effectively.
