1. Prepare food for the week
For busy people, preparing food for the whole week is one of the simple and effective ways. You can cook it 1-2 times a week, such as grilling meat, boiling vegetables, cooking brown rice and then dividing it into boxes to take to work.
Along with that, prepare some healthy snacks such as pre-cut fruits, dried nuts or unsweetened yogurt to avoid falling into the "trap" of fast food every time you are hungry.
2. Eat within a fixed time frame
In addition, eating at a fixed time - for example from 8am to 6pm - and only drinking water at this time is also an effective way to support the body to burn fat without having to abstain too much.
3. Drink plenty of water, give up soft drinks
Don't forget to drink enough water every day, about 2 - 2.5 liters, and should drink a glass before each meal to reduce hunger.
Limit soft drinks, bottled juices or carbonated drinks, because they contain a large amount of "invisible" calories, making it easy for you to gain weight without realizing it.
4. Take advantage of your free time to exercise
If you don't have time to go to the gym, you can still exercise gently by walking for 10-15 minutes after lunch, climbing stairs instead of taking an elevator, or taking the opportunity to stand up and sit down, rotating while watching TV.
5. Get enough sleep and stay relaxed
Finally, getting enough sleep and staying relaxed are equally important. Lack of sleep and stress will make you crave sweets and eat uncontrollably.
Make a habit of getting 7-8 hours of sleep a day, turn off your phone before bed, and take a few minutes of deep breathing or listen to soft music to help your body truly rest.
