1. Drinking filtered water daily is good for the kidneys
Drinking enough water helps the kidneys work more effectively in eliminating harmful substances, maintaining the balance of water and minerals in the body. Providing enough water not only prevents the risk of kidney stones but also brings many other health benefits such as increasing blood circulation, supporting digestion, controlling weight, reducing stress...
However, to ensure safety, you need to find clean water sources that do not contain impurities or heavy metals.
2. Black coffee
Consuming black coffee in appropriate quantities can help improve the effective eGFR glomerular filtration rate and enhance kidney function. In addition, this drink can have a positive impact on blood sugar levels - one of the risk factors for kidney function damage. Therefore, you can enjoy this kidney-healthy drink every day.
However, coffee contains caffeine and potassium. Therefore, you should not consume too much coffee in a day. In particular, you should not add condensed milk, sugar, cream, flavorings... to coffee because they can increase the burden on the kidneys when it takes a lot of time to process and eliminate these components.
3. Tea
Tea contains a large amount of polyphenols - a powerful antioxidant, which helps protect cells from damage caused by free radicals. In addition, some types of tea such as turmeric tea also contain anti-inflammatory compounds, which help reduce inflammation associated with chronic kidney disease.
This is a familiar drink, easy to make and brings many health benefits. If you don't know what drinks are good for the kidneys, you can consider adding green tea, ginger tea, mint tea, turmeric tea... to the group of drinks good for the kidneys.
4. Smoothies
Vegetable and fruit smoothies are a good choice to help strengthen kidney health. Most fresh vegetables and fruits contain a large amount of vitamins, minerals and antioxidants, bringing many health benefits, especially kidney health.
In addition, smoothies are often high in calories, helping drinkers feel full longer and provide more energy for daily activities. However, everyone needs to pay attention not to add sugar or only a small amount to avoid the risk of increased blood sugar or potentially harmful to the kidneys. Especially people with weak kidneys or diabetes need to pay attention.
5. Homemade fruit juice
Homemade fruit juice belongs to the group of drinks that bring many benefits to kidney health because of its rich content of vitamins, minerals and antioxidants. However, removing the residue can make this drink become lacking in fiber and high in sugar, which can cause increased blood sugar if drunk too much. Therefore, each person should only drink pure unsweetened fruit juice in appropriate dosages.
Some healthy juices that can be made at home, such as cranberry juice, blueberry juice, grape juice, pear juice, apple juice, peach juice, mango juice...
6. Apple vinaigrette
Apple cider vinegar water is known for its ability to improve kidney stones thanks to acetic acid. Acetic acid in apple cider vinegar helps break down mineral compounds accumulated in the kidneys, preventing the formation of kidney stones.
In addition, this drink also brings many health benefits such as supporting blood sugar balance, regulating cholesterol in the blood, weight loss, enhancing nutrient absorption, reducing inflammation...
However, apple cider vinegar is highly acidic, you should dilute it with water to avoid damaging the stomach or causing discomfort to the digestive system. If you have stomach or kidney problems, consult your doctor before using apple cider vinegar.
