kidney stones are one of the common health problems today, causing pain and greatly affecting the quality of life. One of the important factors in preventing and supporting the treatment of kidney stones is a reasonable diet.
Some fruits and vegetables not only help improve kidney health but also help reduce the risk of kidney stone formation thanks to their hydrating properties, rich in minerals and antioxidants. Here are the fruits and vegetables you should add to your daily diet to protect your kidneys.
Watermelon
Watermelon is a great choice for people with kidney stones thanks to its high water content (accounting for 92%). Maintaining adequate water intake in the body helps the kidneys filter waste and excrete uric acid more easily. In addition, watermelon also contains potassium, which helps balance urine acid levels, preventing the formation of kidney stones.
Seedless grains
Seedless grapes are a rich source of antioxidants, especially resveratrol, which helps protect the kidneys from damage caused by free radicals. Compounds in grapes can reduce the formation of calcium oxalate stones - a popular kidney stone. Grapes are also rich in vitamin C, which helps strengthen the immune system and support overall health.
Seedless berries (strawberries, blueberries)
Berries such as strawberries and blueberries are great sources of vitamin C and antioxidants. These fruits are mildly acidic, helping to prevent the accumulation of oxalate crystals in the kidneys, reducing the risk of kidney stone formation. In addition, they also support the digestive system and improve cardiovascular health.
Cucumbers
Cucumbers not only have a high water content, helping to maintain body moisture but also help detoxify the urine. They are also low in oxalates, an ingredient that can contribute to the formation of kidney stones in some people. Cucumbers also help reduce inflammation and keep the digestive system functioning well.
Seedless bell peppers
Seedless bell peppers are a rich source of vitamin C and powerful antioxidants, which help protect the kidneys from damage. With a low oxalate content, bell peppers do not increase the risk of kidney stones. In addition, this vegetable also helps strengthen the immune system and supports the digestive process.
Unseed squash ( Butternut, spaghetti squash)
Seedless squash such as butternut and spaghetti squash are very low in oxalates, which help reduce the risk of kidney stones. Pumpkin provides a lot of vitamins A, C and fiber, supports cardiovascular health, the digestive system and helps reduce inflammation. Adding squash to your diet helps the kidneys function well and prevents the development of kidney stones.
Bananas
Bananas are a great source of potassium, an important mineral that helps balance calcium levels in the urine and prevent kidney stones. Bananas are also rich in fiber, which helps improve the digestive system and maintain a healthy immune system.
