Fatty liver is a condition of fat accumulation in liver cells, accounting for over 5 - 10% of liver weight. According to the Cleveland Clinic, more and more people with non-alcoholic fatty liver disease (NAFLD) are suffering from it, especially in young people due to unhealthy living habits.
One of the leading causes is eating a lot of fried foods, fast food, and refined starch. These foods are rich in saturated fat, refined sugar and emptiness, which can easily cause fat accumulation in the liver if consumed regularly. Drinking soft drinks, milk tea or beer is also a silent "prosecutor" that promotes fatty liver to progress faster.
The habit of sleeping late and being sedentary is also an important factor that causes disrupted fat metabolism. When you don't get enough sleep or sit too much, the lipid metabolism in the liver is impaired, making fat accumulate easily and causing chronic hepatitis.
Another habit that few people pay attention to is abusing weight loss functional foods or over-the-counter medications. Some drugs can be toxic to the liver if used for a long time without a prescription.
Initial fatty liver often has no obvious symptoms, but if not adjusted promptly, the disease can progress to hepatitis, cirrhosis and liver cancer. Experts recommend: maintaining a low-fat, low-sugar diet, increasing green vegetables, exercising at least 30 minutes a day and having a regular liver check-up is the most effective disease prevention measure.
