Fatty liver is a condition of fat accumulation in liver cells, often found in people who are sedentary, eat uncontrolled or drink a lot of alcohol. If not adjusted early, fatty liver can progress to hepatitis, cirrhosis and increase the risk of liver cancer. According to Medical News Today, one of the effective support measures is to supplement herbal juices that have detoxifying, anti-inflammatory and reduced lipid accumulation in the liver.
A recipe recommended by many experts is turmeric - ginger - lemon juice, which is both easy to make and has strong antioxidant properties. Curcumin in turmeric helps reduce inflammation, improve liver enzymes and reduce fat accumulation. Ginger aids digestion and increases fat metabolism, while lemon provides vitamin C, which aids detoxification.
How to make:
200ml warm water (~40 degrees Celsius)
1/2 teaspoon turmeric powder (or fresh turmeric slices)
3 slices of fresh ginger
1 tablespoon lemon juice
Stir well, can add 1/2 tablespoon honey if you do not have diabetes
Drinking in the morning on an empty stomach or 1 hour after dinner will effectively support liver function. However, people with stomach problems should eat after eating and avoid eating more than once a day.
In addition to the above recipe, monk fruit juice, artichokes or lotus leaves also have the effect of reducing liver lipids, but need to be used regularly and in the right amount. Most importantly, maintain a healthy diet, reduce sugar and saturated fat, and exercise every day.
