Fighting fatigue
Spinach provides plant-based iron. If spinach is squeezed with lemon when used, the body will absorb iron better. Iron helps the body have more energy, fighting fatigue.
Helps keep your eyes healthy
Spinach contains lutein and zeaxanthin, antioxidants that help protect the eyes from prolonged stress and cataracts. People who regularly use computers should eat spinach a few times a week to keep their eyes healthy.
Helps strengthen bones
Spinach contains calcium and vitamin K, which help strengthen bones. Regular consumption of spinach can prevent osteoporosis in old age.
Support the natural detoxification process
Chlorophyll - the pigment that gives spinach its green color helps the liver process toxins and maintain a smooth digestive system, supporting the body's natural detoxification process.
No worries about gaining weight
Spinach is rich in fiber but low in calories. Therefore, you can eat a lot of spinach but still feel light on the stomach, not gain weight.
Stabilize blood pressure
Rich in potassium and magnesium, spinach helps balance excess sodium intake. Adding spinach to your meals is an effective way to maintain balanced blood pressure.
