People with high blood pressure should start the day with warm water or diluted lemon juice. Drinking enough water helps maintain stable blood volume, avoiding the phenomenon of thick blood - the cause of high blood pressure. Research shows that mild dehydration can increase the activity of the sympathetic nervous system, thereby causing high blood pressure.
Another good choice is beetroot juice. According to experts, drinking 250ml of beetroot juice every morning can help reduce cardiopulmonary blood pressure by an average of 8 mmHg in just a few hours. Amaranth contains natural nitrates, which when entering the body will be converted into nitric oxide - a substance that helps dilate blood vessels, improve circulation and reduce blood pressure.
unsweetened green tea is also a reasonable choice. Regular consumption of green tea helps reduce cardioversion and centrally-arrested blood pressure in people with high blood pressure thanks to its antioxidant and improved endothelial function of blood vessels.
High blood pressure should avoid these drinks
In contrast, people with high blood pressure should avoid coffee or thick tea in the morning, because caffeine can cause temporary high blood pressure. Every 200mg of caffeine can increase blood pressure by 810 mmHg in people who are sensitive to this substance.
People with high blood pressure should prioritize drinks such as water, diluted lemon juice, beetroot juice or light green tea in the morning to support effective and safe blood pressure control.
