Eating eggs after the workout
For people with the goal of gaining muscle, a suitable time to eat eggs is after a strength training session, especially if the previous meal took quite a long time.
Eggs provide protein and essential amino acids necessary for the process of building and repairing muscle tissue.
After a day of resistance training, you can eat an egg-containing meal to supplement protein, but you don't need to be too stressed about having to eat in the first few minutes after leaving the gym.
If you have eaten a high-protein meal before exercising, the body still has a source of amino acids that are absorbed afterwards.
Eating eggs for breakfast can help control hunger
If the goal is to lose weight, an egg breakfast is a worthwhile option, but it is necessary to understand its effects correctly. Some experiments show that an egg breakfast can increase the feeling of fullness and help some people eat less in the following meals.
For morning exercisers, eggs can be eaten in the post-exercise meal or breakfast. Evening exercisers can eat eggs in the main meal after exercise.
As for weight loss goals, you can choose to eat breakfast if it helps you feel full longer and limit snacking, or include eggs in any meal that is suitable for the total energy in the day.
WHO emphasizes that the important principle of a healthy diet is to balance energy intake with energy expenditure, while ensuring a diverse and balanced diet. Building a diet based on the principles of adequate, balanced, moderate and diverse.
Therefore, instead of finding a "miraculous" time, people who want to gain muscle and lose fat should prioritize regular strength training, eat enough protein from many sources and control total energy.
Eggs can be a useful part of this strategy, especially when simply processed such as boiled, steamed or low-fat pan-fried, combined with green vegetables and fiber-rich foods.
The best time is when it helps maintain appropriate eating and exercise habits for a long time.
