Cách giảm cân

Thanh Thanh (Theo Eat this not that) | 15/09/2024 - 16:30

Everyday habits that sabotage your chances of losing weight, like eating too many healthy snacks, not getting enough sleep...

Thanh Thanh | 12/09/2024 - 11:05

Eat this not that page offers a recipe for a low-calorie meat lunch to help reduce fat and lose weight. This helps control calories, protein, fat, fiber...

THUỲ DƯƠNG (THEO healthshots) | 10/09/2024 - 22:00

Sandwiches are a popular and loved dish, here are 4 ways to add protein to this dish to help lose weight .

Thanh Thanh (Theo Eat this not that) | 07/09/2024 - 09:31

Easy weight loss tips to do before breakfast such as drinking lots of water when you wake up, exercising, sunbathing...

Quỳnh Anh | 26/08/2024 - 15:25

Effective weight loss does not just rely on diet or exercise, but also requires a comprehensive and correct strategy.

BẢO ANH (HEALTHSHOTS) | 09/08/2024 - 20:08

Below are the recipes for cooking that are good for cardiovascular health and also help lose weight as shared by nutrition expert Ramya B (India).

THÙY DƯƠNG (THEO EAT THIS NOT THAT) | 08/08/2024 - 11:25

To accelerate the weight loss process, you should combine intermittent walking and strength training.

HẠ MÂY (THEO HEALTHSHOTS) | 08/08/2024 - 10:15

During the process of weight loss and visceral fat reduction, we may experience weight stagnation. Therefore, it is necessary to apply some tips to overcome weight stagnation and effectively reduce visceral fat.

Quỳnh Anh | 06/08/2024 - 08:00

Losing weight for beauty is the need of many people, but there needs to be an effective way to lose weight so as not to affect health.

HƯƠNG SƠN (THEO HEALTHLINE) | 04/08/2024 - 13:30

Drinking lemon water with honey at the following times can effectively support weight loss.

HẠ MÂY (THEO ABOLUOWANG) | 31/07/2024 - 11:30

Passion fruit contains nutrients and amino acids that are good for reducing visceral fat.

Quỳnh Anh | 24/07/2024 - 19:30

Losing weight is a physical journey and a mental challenge. To achieve results if there is proper planning and strategy.

HẠ MÂY (THEO HEALTHSHOTS) | 23/07/2024 - 09:27

After exercising, we need to maintain healthy eating habits to burn visceral fat and lose weight more effectively.

THANH THANH (Theo WebMD) | 19/07/2024 - 11:13

Limiting saturated fat, controlling stress... are things to do to reduce visceral fat and lose weight .

HẠ MÂY (Theo healthshots) | 17/07/2024 - 14:18

The cause of weight stagnation when losing weight or fat may be due to changes in metabolism and reduced calorie needs, muscle loss, loss of water weight... Therefore, we You need to take some steps to promote your weight loss process .