1. instant noodles and instant noodles
A package of noodles and soup can contain 5 - 6g of salt, equivalent to or exceeding the maximum salt level that kidney patients are allowed to eat during the day. Not to mention the additives containing phosphorus in noodles make the kidneys work much harder.
2. Processed meats
Sausage, cold meat, ham or bacon all contain high levels of phosphorus. Regular consumption causes the kidneys to always be overloaded to filter out excess substances.
3. Products from fish cakes
Dishes such as ong fish cakes and fried fish cakes are rich in salt and phosphorus. Products with the words "gold-fermented" or "psH-adjusted" etc. are often also photosynthesized with a lotus team.
4. Processed cheese
To create softness, the manufacturer uses a lot of industrial salt containing phosphate. This makes processed cheese a dish that is not good for the kidneys.
5. Salted melon, pickled melon
The sodium content in pickled cucumbers is very high, easily causing fluid imbalance, increasing blood pressure - a factor that directly affects kidney function.
6. White bread
made from refined flour, white bread causes blood sugar to rise rapidly after meals. You should switch to whole wheat bread to reduce the impact on the kidneys.
7. Sweet things
Sweet foods such as cakes and pastries contain a lot of sugar. High sugar intake increases blood sugar, causing damage to small blood vessels in the kidneys.
8. Snacks high in salt and starch
French fries contain a large amount of salt, while rice cakes are rich in carbohydrates, which can easily spike blood sugar. Therefore, you should not eat more than once a week.
9. Drinks containing a lot of sugar
canned fruit juice, energy drinks, brewed coffee... can contain up to 25 g of carbohydrates in just a small serving, equivalent to about 6 sugar tablets. Eating whole fruits is much better and safer than drinking juice.
10. Bottled vegetable juice
Although advertised as " Strength", this drink still contains a lot of added sugar, which is harmful to the kidneys if consumed regularly.
