Cattle milk
Cow's milk has a sweet taste, contains many nutrients that help provide energy and increase resistance, protecting a healthy body. According to traditional medicine, cow's milk has a neutral nature, sweet taste, is very rich in nutrients, has the effect of nourishing yin and nourishing fluids, generating fluids and moisturizing dryness (people with kidney yin deficiency or constipation).
Scorpion
Seabass meat has a sweet taste, cold properties, has the ability to nourish yin and nourish blood, clear heat, nourish kidneys and strengthen tendons and bones, so it is often used as a dish to nourish yin kidneys for women.
Turtle
Turtle meat with a sweet and salty taste has the effect of nourishing yin, tonifying kidneys, nourishing blood, and treating bone pain caused by heat deficiency. Dishes made from turtle meat such as stewed or soup are very delicious and nutritious.
Sea otter
Sea cucumber has the ability to clear heat, tonify the kidneys, nourish qi and blood, and moisturize dryness. Sea cucumber is a typical food with effects in tonifying kidney yin.
Ky tu
According to traditional medicine, goji berries have a neutral nature, sweet taste, and have the effect of nourishing yin and tonifying the kidneys, benefiting longevity, which is an extremely useful fruit for people with kidney yin deficiency syndrome. Goji berries can be chewed directly or processed into soups, stewed dishes, tea,... all bring the effect of nourishing the body.
Beans
According to traditional medicine, soybeans nourish the spleen (estomac), green beans nourish the heart (heart), red beans nourish the liver (liver), black beans nourish the kidneys, white beans nourish the five internal organs. All types of beans have a mild sweet taste that helps to clear heat, detoxify, nourish blood, nourish the lungs, especially nourish the kidney yin.
Fish oil
Fish oil is a fatty acid rich in omega 3 which has the ability to reduce inflammation and fight oxidation, helping to support the treatment of bone and joint diseases, and protect organs from oxidative stressors.
In addition, the omega 3 content in fish oil has many positive effects on the skin, brain and heart, helping to improve symptoms of kidney yin deficiency such as dry skin, mental decline, psychological instability, poor sleep...
Garlic
To keep kidneys healthy, it is necessary to limit the amount of sodium introduced into the body in the daily diet. Garlic has diuretic properties that help enhance the elimination of excess sodium from the body; provides vitamin C, vitamin B6 and sulfur compounds with anti-inflammatory and antioxidant abilities to help maintain kidney health.
Duck meat
Duck meat has a sweet and salty taste, according to folk beliefs, eating duck meat is very good for yin kidneys. Duck meat helps to clear heat, nourish qi and blood, nourish yin, nourish kidneys as well as regulate the five internal organs.
Chicken eggs
Chicken eggs help nourish qi and blood, nourish the kidneys, and nourish yin, which are excellent, whether white or yolk, they all have this effect. Folk people often cook chicken eggs with black beans to nourish the kidneys and strengthen yang.
