According to the Advanced Urology Institute, the kidneys are an important organ of the body, helping to eliminate waste, excess water and toxins, while maintaining stable physiological functions.
When kidney function declines, toxins can accumulate in the body, causing fatigue, abdominal pain, headache, and water retention. This accumulation can also lead to kidney stones.
Causes of kidney stones often include dehydration, urinary tract infections, high acidity urine or accumulation of waste in the kidneys. Common symptoms are lower back pain, abdominal pain or pain when urinating, nausea, vomiting, frequent urination and chills. When prolonged pain signs appear, patients should see a doctor for early diagnosis.
Maintaining a reasonable diet can support kidney function. Below are some foods believed to be beneficial for the kidneys:
- Apple and apple cider vinegar: Can help reduce the risk of kidney stones thanks to its ability to help eliminate uric acid.
Has diuretic effects, supporting the excretion of waste.
- Beans: Provide plant-based protein, fiber and minerals.
Can help reduce the risk of urinary tract infections.
Contains citrate, which helps limit the formation of some types of kidney stones.
Rich in antioxidants, supporting inflammation reduction.
- Herbal tea: Some types of tea can provide beneficial antioxidants.
- Vegetable milk: Such as oat milk, almond milk or soy milk, is usually easier to digest for the kidneys than cow's milk.
However, experts recommend that people should not arbitrarily apply the "kidney detoxification" regimen. Before changing diet, especially for people with kidney disease or risk of kidney stones, it is necessary to consult a doctor.
In addition, drinking enough water, limiting sugary drinks and maintaining a balanced diet are still important factors to help protect kidney function. Some foods rich in potassium or oxalate such as bananas, tomatoes, potatoes or dairy products may need to be controlled depending on health conditions.
Experts believe that when the kidneys work effectively, the body will maintain a better balanced state and reduce the risk of related health problems.
