What are the benefits of green tea for the liver?
Green tea is a drink rich in antioxidants, supporting the protection of liver cells and reducing the risk of diseases such as fatty liver, hepatitis or cirrhosis. The prominent compound in green tea is epigallocatechin-3-gallate (EGCG) - a form of polyphenol with strong antioxidant capacity. This active ingredient is often mentioned in studies related to liver health.
The use of green tea extract can help improve liver damage indicators. In people with non-alcoholic fatty liver disease, supplementing with green tea extract for a certain period of time helps significantly reduce ALT and AST liver enzymes.
Green tea is also believed to support liver protection against the effects of oxidative stress and prolonged inflammation.
Suitable times to drink green tea
Choosing the right time to drink green tea can help the body absorb better and support the liver detoxification process effectively.
About 1-2 hours after breakfast
This is a suitable time to drink green tea to stimulate metabolism and create a gentle feeling of alertness for the body. Drinking it after meals also helps limit irritability or stomach discomfort due to caffeine.
After lunch from 1-2 hours
A cup of green tea in the early afternoon can support digestion and maintain energy for the body. However, you should not drink it too late in the day because the caffeine in tea can affect sleep.
Between meals
Drinking green tea between meals is considered a suitable way to avoid hindering iron and mineral absorption. This is especially important for people at risk of iron deficiency or frequent anemia.
In addition to drinking green tea at the right time, everyone should also maintain a healthy diet, get enough sleep and limit alcohol to help the liver function better.
