Coconut water is rich in electrolytes such as potassium, magnesium, calcium and sodium, which help compensate for the amount of electrolytes lost through sweat during exercise or in hot weather.
Coconut water is equally effective as sports drinks in recovering from dehydration due to exercise.
Coconut water is a nutritious natural drink, bringing many health benefits when used properly.
Choosing fresh or unsweetened coconut water, drinking it after exercise or in hot weather and combining it with a balanced diet will help you make the most of the benefits of coconut water.
On the other hand, combining coconut water with chia seeds will also bring health benefits:
Increase hydration and electrolytes
Coconut water is rich in potassium, sodium, magnesium, which help balance electrolytes and replenish water effectively.
Chia seeds have the ability to absorb 10-12 times more water than their weight, creating a gel that helps the body retain water longer.
The combination helps maintain better hydration, especially after exercise or in hot weather.
Stabilizing blood sugar
Chia seeds are rich in soluble fiber (accounting for 34% of the volume), which helps slow down the absorption of sugar, improving blood sugar.
Combining unsweetened coconut water with chia seeds is an ideal choice for people who need to control their glucose.
Consuming chia seeds helps reduce the glycemic index after eating in healthy people.
Increased satiety
The fiber from chia seeds in bloom creates a gel in the stomach to help you feel full longer.
Coconut water is low in calories and has no bad fats. This is a drink that helps control hunger, suitable for dieters.
Supplementing plant omega-3
Chia seeds are a source of ALA (alpha-linolenic acid) - a form of omega-3 that is beneficial for the heart and brain.
Drinking with coconut water is a good way to supplement fat without getting bored.
How to make coconut water with chia seeds:
Ingredients:
1 glass of fresh coconut water (250-300ml)
1 teaspoon chia seeds (about 5g)
How to use:
Soak chia seeds in coconut water for 10-15 minutes to let the seeds fully bloom.
You can add a few slices of lemon or mint leaves if you like a refreshing taste.
Use cold or to cool down before drinking.
Do not drink more than 2 glasses/day, especially if you are taking diuretic drugs or have kidney disease (due to potassium-rich coconut water).
