Potential Benefits
Dr. Dilip Gude, senior consultant physician at Yashoda Hospital, Hyderabad (India) points out the benefits of combining these two foods.
Enhanced hydration and electrolyte replenishment: Coconut water is a natural source of electrolytes, especially potassium, which helps replenish fluids lost overnight.
Dr. Gude emphasizes its value due to its strong electrolyte source. Additionally, lemon water also contains a small amount of electrolytes, which can be beneficial for athletes or those who sweat heavily.
Boosted immunity and reduced inflammation: Dr. Gude highlights the addition of lemon juice, a source of vitamin C with anti-inflammatory properties, which can boost immunity when combined with the antiviral and antibacterial properties similar to coconut water.
Improved blood pressure and heart health: Dr. Gude has affirmed the properties that can control blood pressure and the long-term benefits for heart health of coconut water.
Blood sugar management: Dr. Gude points out that coconut water can help diabetic patients by improving insulin resistance.
Kidney stone prevention: According to Dr. Gude, the combination of coconut water and lemon water can also help prevent the formation and control of kidney stones in some patients with kidney disease.
Healthy skin: Dr. Gude suggests that consuming this drink over a long period can help achieve healthier skin.
Considerations
According to Dr. Gude, here are some things you should keep in mind:
Sugar content: Although coconut water contains natural sugars, daily consumption can lead to higher sugar levels in the body. Consider the amount you consume or mix it with regular water.
Acidity: The acidity of lemon water can cause sensitivity irritation. Therefore, you should dilute it with water and using a straw when drinking can help minimize this issue.
Potassium overload and other issues: Dr. Gude emphasizes the importance for those with kidney failure, heart failure, or high blood pressure. The combination of coconut water and lemon water can increase potassium levels or cause fluid overload.
Finally, you should consult a healthcare professional before incorporating it daily if you have underlying health issues.
