So much suffering through cramming
Bitter melon is known as a food that has a cooling effect and helps regulate blood sugar.
Quinoa extract contains a lot of saponin and flavonoids, which help reduce liver enzymes ALT, AST and fight inflammation in liver tissue.
The lean meat in the stuffing provides quality protein, helping to regenerate liver cells without causing metabolic pressure.
According to the American Academy of Dental Surgery (AASLD), combining bitter plant foods such as apricot with lean fiber will support better liver and gallbladder secretion, increasing the excretion of excess fat and oil-soluble toxins.
Meat- stuffed soap is also a liver cooling dish recommended to eat 2-3 times a week in the summer, especially for people with signs of liver heat, acne or high blood fat.
Boiled vegetables with quet gom
The liver and intestines work closely together in the process of eliminating toxins. When the digestive system is not working effectively, the liver has to " shoulder" the task of processing suspended substances.
Eating a lot of boiled green vegetables every day helps provide insoluble fiber, increases bowel movements and limits the reabsorption of toxins in the colon.
According to the World Health Organization (WHO), adults should consume at least 400g of vegetables and fruits per day, of which fiber-rich vegetables such as mustard greens, sweet potato leaves, cabbage, and okra are recommended for priority because of their ability to support liver detoxification through stool.
The advantage of boiled spinach with quet is also low in oil, suitable for people with high liver enzymes or fatty liver. Cups should be processed with less salt, limited sugar, and used lean meat to ensure compliance with a detox diet.
Eggplant stir-fried with olive oil or steamed
Eggplant contains anthocyanin - purple pigment with anti-inflammatory properties and protects the liver from oxidative stress. According to a study published in the Journal of Hepatology International (2023), consuming eggplant 2-3 times a week can reduce liver fibrosis in laboratory mice with non-alcoholic fatty liver disease (NAFLD).
Eggplant is also high in fiber and low in calories, helping to control weight - an important factor in preventing fatty liver.
When processing eggplant, using olive oil or water steaming instead of deep-fried will keep the active ingredient intact and not create an additional metabolic burden for the liver.
olive oil is also classified by the WHO as a group of monounsaturated fats that are beneficial for the liver, helping to reduce blood fat and enhance liver function when used as a substitute for animal fat.
