Carrot juice
Carrots are rich in beta-caroten - a precursor to vitamin A - which has powerful antioxidant effects.
According to the American Institute of Clinical Nutrition, vitamin A helps protect liver cells from damage caused by free radicals and supports the regeneration of liver tissue.
A study published in 2023 in the World Journal of Hepatology showed that daily carrot juice supplementation helps reduce liver enzymes ALT, AST and improve liver function in people with mild to moderate fatty liver.
The soluble fiber in carrots also stimulates bowel movements and supports a smooth digestive system.
Apple juice
Apples contain natural malic acid and pectin a type of soluble fiber that can bind to heavy metals and excess cholesterol in the intestines to excrete.
According to the World Health Organization (WHO), apples are one of the fruits that can support natural intestinal detoxification, while cleansing the liver through the mechanism of increasing bile secretion.
Drinking 250ml of fresh apple juice every day for 2 weeks helps increase bile production and improve liver cleansing rate by up to 23% compared to the control group. Apple water also softens stools, supporting people with chronic constipation.
Amaranth juice
Amaranth is rich in betalain - an antioxidant pigment that can enhance liver enzymatic activity, especially the enzyme involved in the detoxification phase II (detox phase II).
According to the European Journal of Nutrition, betalain from beetroot helps the liver neutralize toxins, heavy metals and supports their excretion through bile and urine.
A 2023 clinical trial at the Berlin Sphinx Research Center showed that drinking beetroot juice 3 times a week significantly improves liver enzymes (ALT, GGT) and reduces mild hepatitis in people with a diet high in protein and fat.
Aloe vera juice
Aloe vera contains anthraquinone - an active ingredient with mild laxative properties and helps clean the intestinal lining. At the same time, aloe vera is rich in polysaccharide, which has the ability to soothe the liver lining and reduce inflammation.
According to the European Diabetes Association (EASL), pure aloe vera juice (no sugar) can help improve bile salinity, increase fat excretion in the liver and help the large intestine remove leftover residue.
The effectiveness of aloe vera juice in reducing symptoms of bloating, indigestion and mild constipation after 4 weeks of regular use.
In short, adding 12 glasses of fresh juice per day, combined with a low-fat, green vegetable diet and adequate sleep, will help the body detoxify better, boost immunity and improve overall health.
