Erratic weather combined with work pressure easily causes the human immune system to decline, the body to be tired. Be proactive in improving resistance through a diet with basic foods to help the immune system work more effectively.
Fruits
Oranges, grapefruits, tangerines, and lemons are rich sources of vitamin C, stimulating white blood cell production to fight infections. It is necessary to add this group of fruits to your daily menu. Housewives should eat fresh fruits and also citrus fruits to take advantage of fiber instead of just drinking juice, and limit eating too much sugar to bring health benefits.
Garlic
Garlic contains allicin, a sulfur compound with quite strong antibacterial and antiviral properties, which is likened to natural antibiotics. To achieve the best immune effect, fresh garlic should be used for dipping sauces, salads or add minced garlic to stir-fried dishes before turning off the heat to avoid high temperatures that break down active ingredients.
Ginger
The gingerol biological compound in fresh ginger provides strong anti-inflammatory and antioxidant properties, helping to support the immune system. Making a cup of warm ginger tea in the morning or adding ginger to stewed and braised soups not only helps warm the body, stimulate digestion but also protects the respiratory system in the epidemic season naturally.
