This type of water contains high amounts of water, vitamin C and many natural antioxidant compounds, helping to support the body in hot conditions.
Cucumbers are over 95% water, and also contain flavonoids and tannins - compounds that are recorded to have antioxidant activity.
According to modern nutrition studies, oxidative stress is an important mechanism leading to liver cell damage, especially in people who regularly eat a lot of grease, drink alcohol or have fatty liver. Supplementing with foods rich in antioxidants can help reduce the metabolic burden on the liver.
Meanwhile, lemon is rich in vitamin C and polyphenols. Some studies show that vitamin C plays a role in supporting the body's endogenous antioxidant system, thereby helping to protect liver cells from free radicals.
Mint also contains menthol and natural essential oils that are related to the feeling of relaxing the digestive tract, supporting better digestion on hot days.
In addition to cucumber juice, artichoke tea is also a drink often mentioned when talking about liver support. According to many international studies, artichokes contain cynarin and chlorogenic acid - antioxidant compounds that can contribute to supporting liver function and lipid metabolism.
A study review published in PubMed shows that artichoke extract has the potential to improve liver enzymes and support non-alcoholic fatty liver in some subjects.
However, scientists also emphasize that the effect of artichokes or any drink on the liver is usually only supportive, not replacing medical treatment. The liver is inherently an organ that self-detoxifies very effectively through enzymes and complex biological metabolism.
Another drink suitable for summer is diluted beetroot juice. Beetroot contains natural betalain and nitrate - compounds related to antioxidant ability and improved blood circulation.
Beetroot extract can help reduce oxidative stress and inflammation in liver cells.
Nutrition experts also emphasize that the effect of liver protection does not come from just one type of drink but depends on the overall lifestyle. Limiting alcohol, getting enough sleep, maintaining a reasonable weight and eating more green vegetables are still the most important factors to help the liver be healthy for a long time.
