Tofu is a soy product, rich in plant protein, isoflavones and essential micronutrients such as calcium, iron, magnesium. According to research, isoflavones in soybeans have antioxidant properties, reduce inflammation, contribute to protecting liver cells and supporting the kidneys in the process of filtering for toxins.
How to prepare and combine foods to cool the liver and nourish the kidneys
Choose fresh tofu without frying too much fat: Dishes such as steamed tofu, tomato sauce tofu or cooking soup help retain nutrients and avoid burdening the liver with bad fat. The World Health Organization warns that consuming fried foods with a lot of oil can increase the risk of fatty liver and kidney damage due to the accumulation of toxic substances.
Combined with green vegetables and refreshing foods: Vegetables such as spinach, bitter melon, squash or seaweed are refreshing, supporting liver detoxification. Nutritionists recommend a balanced plant-based diet, especially tofu dishes combined with vegetables, which help reduce liver enzymes and improve kidney function.
Don't eat too much during the day: Although good, tofu contains a lot of purines - when metabolized to create uric acid. Eating too much can increase the risk of kidney stones, especially for people with underlying diseases. Nutritionists recommend eating only about 100150g of tofu per day for normal people.
Tofu is a food that is beneficial for the liver and kidneys if eaten properly, in which it is preferred to steam and boil instead of frying; combined with green vegetables and eaten in moderation.
