With busy work during the week, lunch for office workers needs to ensure nutrition and quality. Therefore, women can refer to some dishes that are both healthy, nutritious and do not take too much cooking time.
Diverse dishes will help office women's lunch supplement nutrition to ensure enough energy for an effective working week.
Roasted duck noodles
Roasted duck noodles are a food with a healthy calorie and fat content. Duck meat is rich in protein, iron and B vitamins, which support muscle regeneration and reduce fatigue. Crispy roasted duck skin provides the necessary fat for the body to accumulate energy.
Combined with egg noodles and green vegetables, the dish brings a balance between starch and protein, which will be a convenient choice to help women change the taste of lunch while still ensuring enough nutrients.
Rice sheet, ribs, pork skin, spring rolls
Broken rice is a "national" dish for a quick lunch as well as providing a lot of energy for the body. A full plate of broken rice with grilled ribs, pork skin, spring rolls and fried eggs will be a perfect combination of starch, protein and fat from scallion oil.
In addition, adding eggs or rice will help increase the amount of calories intake into the body. The variety of ingredients not only makes lunch attractive but also provides essential minerals to maintain durability for an even more effective afternoon work.
Hue beef noodle soup
Hue beef noodle soup is also one of the great choices to change the taste for lunch as well as bring many nutrients. A full bowl of noodle soup with beef shank, pork leg and blood will provide a rich amount of protein.
Stewed broth from bones brings sweetness and nutrients good for bones and joints. Pork knuckles especially also help supplement collagen and fat to support under-skin fat tissue to develop naturally. Eating with lots of raw vegetables makes lunch more delicious and supports the digestive system to function better.
Glutinous creamy paste
Carbonara or cheese pasta dishes are very popular with office women. The strength of this dish is the complex starch content from wheat and fat from fresh cream, butter, and milk.
Combining with bacon or seafood will help increase nutrition for lunch. This is a fast food that is very suitable for busy working days at the beginning of the week.
